L-Theanine is an amino acid primarily found in green tea and some mushrooms. It is known for its calming effects and ability to promote relaxation without drowsiness.
L-Theanine works by increasing levels of neurotransmitters like GABA, dopamine, and serotonin. This helps improve mood, reduce stress, and enhance cognitive function.
Typical doses of L-Theanine range from 100 to 400 mg per day. It's important to consult with a healthcare provider to determine the appropriate dosage for individual needs.
L-Theanine is generally considered safe when taken in recommended doses. Some users may experience occasional side effects, such as headaches or gastrointestinal issues.
Many people take L-Theanine alongside caffeine to help mitigate jitters and promote a more balanced state of alertness and relaxation.
Research suggests that L-Theanine may improve athletic performance by enhancing focus and reducing the perception of fatigue during exercise.
Studies indicate that L-Theanine can lower cortisol levels, a hormone that is elevated during stressful situations. This reduction helps the body to manage stress more effectively.
Long-term use of L-Theanine may contribute to ongoing improvements in stress management and cognitive function, although more research is needed in this area.
Before starting any supplement regimen, including L-Theanine, it is advisable to talk to a healthcare professional, especially if you have existing health concerns or are taking medications.
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